Hybrid HIIT is a fitness style that helps everyone participating achieve the best version of themselves. Workouts change daily and can be modified to help each athlete accomplish his or her fitness goals. Movement is the key to building a healthier body and lifestyle. HIIT workouts are designed to provide constant variation so athletes will always be improving and striving for more.
Participating in our Hybrid HIIT classes is not where it begins and ends though. Athletes must think about the other 23 hours of the day. Training at our HIIT gym in Los Angeles includes a holistic approach to your fitness. This includes eating well for you body and mind. Nutrition is a vital component to elevating your fitness and health. Not only will the workouts aid in weight loss but daily diet is a very large component as well.
We are a community!
Not only is it about working out, but also creating a sense of community and family, which we pride ourselves in at Rise Athletics LA. All of our members know each other and strive to make each other better!
Everyone in the heart of Los Angeles that steps into our HIIT gym in Los Angeles, checks their ego at the door and supports their fellow classmates. We strive to encourage and lift up all members that are a part of our classes, whether its boxing, jiujitsu, yoga or Hybrid HIIT in Los Angeles. Support and motivation from others helps everyone reach their goals.
Why it works?
Stepping into a Hybrid HIIT class at Rise Athletics LA is so much more than a regular workout. Los Angeles HIIT Classes are designed to build muscular strength and increase cardiovascular fitness. Strength training and high intensity interval training are two key components to a solid workout routine. Each day, we build upon both of these areas so our members results are maximized with each workout that has been completed.
What can I expect in a Hybrid HIIT class?
We generally split the workout into 4 segments.
- Warm Up – Raise the core temperature of the body by completing a dynamic warm up and performing movement preparations for the workout planned
- Strength & Weightlifting – This segment is used to develop strength and improve skills needed to complete movements such as the clean and jerk, snatch, overhead squat and more.
- METCON (metabolic conditioning)/ WOD (workout of the day) – Time to get that heart rate up and burn those calories. During the WOD, there will be a combination of strength and cardio movements to make up a HIIT (High Intensity Interval Training) style workout. This can be an AMRAP (As Many Rounds As Possible) in a certain amount of time, an EMOM (Every Minute On the Minute) type workout or a variation of the two.
- Cool Down/Core – After completing the workout, it is time to relax, stretch and even get some extra core work in. Good job on a day well done!
Being well rounded in mind, body, and overall health will generate a happier lifestyle! Now its time to drop in and get a move on with your new home!Head to the schedule tab to drop in today!
